Young adults recover from childhood trauma through a combination of supportive relationships and self-reliance, according to a survey of 13 previous mental health studies. The total sample size was small, only 277 young adults, but the small population allowed researchers to ask…
I often wonder what some of my now-adult children think about my blog posts, given that they lived through many of the mistakes that I have made. I imagine them rolling their eyes and saying, “It would have been nice if she had done that way back then.” And they are right. It would have been…
As we look at resilience this month, some mental health articles offer some interesting data about how we can help children exposed to adverse childhood experiences (ACEs). An older study of sexually abused girls had a small sample size, but gathered information from in-depth interviews…
Sometimes it’s hard to motivate kids to develop good habits and follow house rules. The technique that is easiest for us, nagging and lecturing, only works (at best) for a short time. Our instinctive response to just lecture longer and louder doesn’t help and can make things worse. To make any…
The first Friday-the-13th of every year is “Blame Someone Else Day.” This year, that day is this week. I love these made-up holidays because they give me an opportunity to think about things that I usually overlook. This humorous day is a good reminder…
Being a foster parent or stepparent can be a complicated task and there are few simple and easy solutions to the challenges we face. Several years ago, however, I stumbled across a simple technique that transformed my approach…
I recently found an article about an intriguing study at Emory University finding that children who knew more about their family history show higher levels of well-being. I cannot locate the original 2010 study, and while I have found related…
This post is the last (for now) in a series about how we can be the mentor in our blended families’ stories rather than the evil stepparent. If we can start displaying some of these characteristics, we will have a better shot at developing a…
In my last post, I discussed how children think in narratives, and how the only slots available for us as stepparents or foster parents are either the villain or the mentor in their story. In this and my next post, I want to look at more…
One of the hardest parts of raising non-biological children is fitting into their narrative. Humans are story-telling animals. For thousands of years, we have used stories to teach, learn, and make sense of our reality. Our children have done…
Another major factor in helping children develop resilience is helping them make connections with other people. We are social animals and are hardwired to be part of a community. Many studies have noted the importance of support…
As rates of depression and anxiety skyrocket during the pandemic, helping our children develop resilience is more important than ever. Putting external guardrails in place is important in preventing suicide, but the only long-term…