One of the most important things we can do for our children is get them involved in groups outside school. Doing this is not easy, especially when it loads extra chauffeur and chaperone duties onto our already-long lists. If we can manage it, however, the benefits…
A recent study provides more evidence that positive relationships in childhood may mitigate the effects of adverse experiences. The study was small, only 113 women, and it combined self-reporting with physiological measures. Nevertheless, it adds a bit more…
For many years, I never paid any attention to the holiday of Groundhog Day. Then the movie came out, and I was captivated. Now I try to mark the holiday every year by watching the movie again. One year, I even coerced my adorable and long-suffering nephew into…
One of the most important things we can do for our kids is help them find mentors. Numerous studies show that a child’s having a positive relationship with an adult other than his or her parents is the most common factor connected to resilience. If we can be that person or help…
“No,” my foster daughter patiently explained. “I can go to college without getting good grades. I can write a killer essay about how my dad deserted us, my mom is a drug addict, and now I live with you old people who don’t understand me. I have more than enough victim points to make up for…
One common theme in advice about how to respond to a child who is bullying another is to concentrate on teaching empathy. That task is easier said than done, and it can be particularly hard with a child who has suffered trauma. If you find yourself in that situation with one of your children…
October is National Bullying Prevention month, so we will hear a lot about the topic over the next few weeks. If we parent children who have suffered trauma, our children are at high risk of being bullied. Their trauma makes them vulnerable, and vulnerable children are at much higher…
One of the common themes I hear, and have experienced, about raising other people’s children is how exhausting it can be. Parenting any child is difficult but stepping into a child’s history has its own sets of stressors. I have long thought that a big part of the problem is the high standards
Young adults recover from childhood trauma through a combination of supportive relationships and self-reliance, according to a survey of 13 previous mental health studies. The total sample size was small, only 277 young adults, but the small population allowed researchers to ask…
I often wonder what some of my now-adult children think about my blog posts, given that they lived through many of the mistakes that I have made. I imagine them rolling their eyes and saying, “It would have been nice if she had done that way back then.” And they are right. It would have been…
As we look at resilience this month, some mental health articles offer some interesting data about how we can help children exposed to adverse childhood experiences (ACEs). An older study of sexually abused girls had a small sample size, but gathered information from in-depth interviews…
Sometimes it’s hard to motivate kids to develop good habits and follow house rules. The technique that is easiest for us, nagging and lecturing, only works (at best) for a short time. Our instinctive response to just lecture longer and louder doesn’t help and can make things worse. To make any…