For many years, I never paid any attention to the holiday of Groundhog Day. Then the movie came out, and I was captivated. Now I try to mark the holiday every year by watching the movie again. One year, I even coerced my adorable and long-suffering nephew into…
One of the most important things we can do for our kids is help them find mentors. Numerous studies show that a child’s having a positive relationship with an adult other than his or her parents is the most common factor connected to resilience. If we can be that person or help…
Holidays can be a difficult time, especially for foster or stepchildren. No matter how wonderful we are, their world is out of joint. They feel, whether consciously or not, that if the world worked the way it should, they would be with their biological family and would not know us. They may have…
Many foster parents are able to eventually adopt their foster children. It’s a wonderful way to add to your family, and it’s an important step toward stability for a child. But as wonderful as adoption can be, it’s not a magic wand that resolves all of a child’s trauma. If…
“No,” my foster daughter patiently explained. “I can go to college without getting good grades. I can write a killer essay about how my dad deserted us, my mom is a drug addict, and now I live with you old people who don’t understand me. I have more than enough victim points to make up for…
When I was a young adult, I got a letter from an old schoolmate apologizing for some of her behavior during our school days. The letter surprised me, mainly because I had no memory of the incidents that she described. I realized that I probably had been the victim of her bullying, but it didn’t…
One common theme in advice about how to respond to a child who is bullying another is to concentrate on teaching empathy. That task is easier said than done, and it can be particularly hard with a child who has suffered trauma. If you find yourself in that situation with one of your children…
Another problem that we can face with traumatized children is that they can become the bully in a given situation. Children who have suffered trauma, particularly violent trauma, can learn the message that they have to be the one in power to avoid abuse. Or they can unconsciously…
Young adults recover from childhood trauma through a combination of supportive relationships and self-reliance, according to a survey of 13 previous mental health studies. The total sample size was small, only 277 young adults, but the small population allowed researchers to ask…
As we look at resilience this month, some mental health articles offer some interesting data about how we can help children exposed to adverse childhood experiences (ACEs). An older study of sexually abused girls had a small sample size, but gathered information from in-depth interviews…
One of our dogs is a rescue, and her early life experiences have left her a bit anxious and high-strung. Whenever we come home, she spins in circles, vocalizing her displeasure that we left without her in the first place. One afternoon, my youngest stepson was watching her antics and…
The first Friday-the-13th of every year is “Blame Someone Else Day.” This year, that day is this week. I love these made-up holidays because they give me an opportunity to think about things that I usually overlook. This humorous day is a good reminder…