A new year is always a time when we hear and think about starting with a clean slate. It’s always such a tempting thought, but of course none of us can ever start with a completely clean slate. We always carry with us the results of our decisions and backgrounds. Our children, and perhaps…
“No,” my foster daughter patiently explained. “I can go to college without getting good grades. I can write a killer essay about how my dad deserted us, my mom is a drug addict, and now I live with you old people who don’t understand me. I have more than enough victim points to make up for…
When I was a young adult, I got a letter from an old schoolmate apologizing for some of her behavior during our school days. The letter surprised me, mainly because I had no memory of the incidents that she described. I realized that I probably had been the victim of her bullying, but it didn’t…
October is National Bullying Prevention month, so we will hear a lot about the topic over the next few weeks. If we parent children who have suffered trauma, our children are at high risk of being bullied. Their trauma makes them vulnerable, and vulnerable children are at much higher…
Young adults recover from childhood trauma through a combination of supportive relationships and self-reliance, according to a survey of 13 previous mental health studies. The total sample size was small, only 277 young adults, but the small population allowed researchers to ask…
As we look at resilience this month, some mental health articles offer some interesting data about how we can help children exposed to adverse childhood experiences (ACEs). An older study of sexually abused girls had a small sample size, but gathered information from in-depth interviews…
The first Friday-the-13th of every year is “Blame Someone Else Day.” This year, that day is this week. I love these made-up holidays because they give me an opportunity to think about things that I usually overlook. This humorous day is a good reminder…
Being a foster parent or stepparent can be a complicated task and there are few simple and easy solutions to the challenges we face. Several years ago, however, I stumbled across a simple technique that transformed my approach…
I recently found an article about an intriguing study at Emory University finding that children who knew more about their family history show higher levels of well-being. I cannot locate the original 2010 study, and while I have found related…
Another major factor in helping children develop resilience is helping them make connections with other people. We are social animals and are hardwired to be part of a community. Many studies have noted the importance of support…
As rates of depression and anxiety skyrocket during the pandemic, helping our children develop resilience is more important than ever. Putting external guardrails in place is important in preventing suicide, but the only long-term…
In this season of COVID and demonstrations, I have been struck by the continual insistence on treating people as victims of “the system.” I first encountered this philosophy when I was in law school, where I learned about Critical Race Theory.